This is a toning and conditioning class that works literally all your muscle groups using a variety of cardiovascular, strengthening, and conditioning exercises. This action-packed class is extremely popular, and perfect if you don’t have heaps of time to work on each muscle group individually. Central focus in this class (believe it or not) is the music! Of course, the workout itself is the core of the class, but the music is key! Upsweeping music, with the level and intensity of a night club. Our unique and very powerful sound system will let you feel the bass trough your body while doing the exercises during this awesome class.