Kickboxing (adults and kids)

Check schedule To group classes overview
Background element

Our facility is very accessible for everyone, both recreational and competitive athletes. Men or women, young or old, overweight, or underweight, everyone is welcome at Dreamz Fitness Bonaire. We offer kickboxing training in a welcoming setting, where everyone can work on their martial arts skills, regardless of their current level. Our trainers help beginners learn proper technique and fitness, and advanced fighters perfect their skills. We have a floor with mats and punching bags and all other tools.

What does a kickboxing training look like?

Kickboxing is an intense fighting sport that utilizes the entire body. It requires a good fitness to keep up. The kickbox training will therefore always start with a warming up, to get you going. This helps prevent injury. Once everyone is ready to get going, we begin working on the more technical aspects of kickboxing. We focus on punching and kicking techniques and practice these in duos. After this part we can opt for sparring with a partner, or training individually with boxing bags. The trainer will provide you with tips to further help you develop the right techniques. The training ends with a cooling down and evaluation.

Respect: an essential factor in kickboxing. To us, as a martial arts discipline, kickboxing is all about respect. As such, we always emphasize the importance of respecting the rules and the opponent during the kickbox training. Our members fight at different levels. It can be beneficial as well to train against more, or sometimes less advanced. As long as there is mutual respect, we can learn from each other and with each other.